Posts Tagged ‘fitness’

New Endeavors

Thursday, July 8th, 2010

Today I’m registering for an adult/child CPR course offered through our local Red Cross. Next week I’ll pick up a few textbooks and begin studying towards a certification as a group fitness instructor. A few months from now, I’ll be teaching my own Baby Boot Camp classes to a group of new moms who are looking to get back in shape.

I didn’t consciously set out on this path. I have been a Baby Boot Camp student since Drew was two months old. Since then, I’ve rediscovered that sweaty, sore muscled-feeling that I always loved about exercise, a feeling that fell by the wayside when I was pregnant. I’ve enjoyed meeting other moms, forming a network of acquaintances—and now friends–who I can share stories with, ask advice, and feel camaraderie with in this most challenging of jobs. Somewhere over the course of these past few months, though, I began to feel that not only could I handle the physical demands of the classes, but also wondered if I had the capacity to lead them as well. One night, over drinks, I asked the instructor how I could become a trainer myself, and the next thing I knew I was gathering information, looking up certification requirements, and mulling over testing dates.

It all feels so right to me. Since resigning from my corporate job, I haven’t felt any pangs of remorse. I don’t miss the grind, the excruciatingly long hours of what was often thankless work. I don’t miss passive aggressive email exchanges, office politics or the countless daylight hours I never saw because I was stuck in a fluorescent-lit, windowless office.  The only thing I’ve really missed is the interaction with other people.

This new opportunity is all about interacting with people, and not only that but also helping them. I can help these moms achieve goals and feel better about themselves. I can help them to feel empowered, inspired and connected at a time in their lives when it’s easy to feel weak, discouraged and alone.

And if I’m being honest, this opportunity, of course, is about me. I can prove to myself that I can still be ambitious and achieve goals while also being a mom. I am a mom, yes, but I am also still a person separate and outside of that. Maybe this is a little bit of insurance. There will be a day in the not too distant future when Drew won’t need me so much. When he won’t whine for my return every time I disappear into the kitchen. There will be a day when he gets on a big yellow school bus and rides off towards his own day, separate from me. Maybe that day it’ll be a little easier for me to watch him go because I’ll have my own day to get to.

Back to Fit

Saturday, March 20th, 2010

Fitness has always been an important part of my life, and when I became pregnant one of the things I feared most was a slow slide into becoming the not so proud owner of wide, flat ‘mom’ ass and accompanying dough boy belly. The fear, however, wasn’t strong enough to stop me from using the excuse of pregnancy to enjoy a several month hiatus from exercise. In the absence of regular workouts, I started claiming my daily walks to and from the subway as adequate movement. But as the months wore on and my bloatedness took on ever puffier proportions (hello, helium balloon face!), I missed working out. I missed that sweaty feeling (not to be confused with waking up in a sweat, which I did NOT enjoy). I missed the aching soreness you feel in your muscles the day after a particularly hard effort.

Post baby, like every new mom, I was eager to get my body back. And while I was lucky that much of the weight fell off fairly quickly, the gratitude for that stroke of good fortune was replaced with a desire to not just lose the pounds, but to regain muscle tone. I didn’t just want to be thin again. I wanted to be FIT again! Ok, fine, I wanted to be a MILF. What mom doesn’t? And despite what the ‘stars’ say, caring for and playing with your baby does not magically transform you into Mrs. Hot Mom. You do, in fact, have to work for it.

The problem, however, was finding a way to work out while still caring for my son. The gym doesn’t let you put babies in the babysitting center before three months (and I can’t imagine many people would want to anyway at such a young age), and I didn’t feel like I could pay someone to watch Drew while I went to work out – that felt like a monetary and vanity luxury. And while Drew is a good napper, I suspect Child Services knows if you leave your baby home alone in his crib while you sneak out for a 30 minute out and back run. Like they have secret antennaes for that sort of thing.

So after a couple weeks spent bemoaning my inability to exercise and looking longingly at the local gym’s website, I was pleased to stumble upon a website advertising ‘Baby Boot Camp.’ It’s a one hour workout that not only allows, but encourages, moms to bring their babies! A personal trainer and baby sitter in one! I signed up for a free trial class, and then spent several days working up the courage to go. What if Drew has an epic meltdown in the middle of class? I fretted. I pictured all the other moms casting piteous glances my way while their angelic children slept soundly in their baby joggers. But the sight of my still too-soft belly in the mirror each day eventually won out and forced me out the door last week. And damn, I’m glad I went.

Even though Drew spent much of the first class watching me with an expression that seemed to read, ‘just what the hell are you doing, lady?’ I really enjoyed the experience. It was nice to work out in the company of other moms with kids my son’s age. We could chat about what we were all going through, and also not feel embarrassed when certain exercise-induced, uhh, leakage, happened. (Note to self: need new sports bras!)

I left the first class in high spirits, feeling like a piece of the ‘old’ me was back. And the following day that familiar aching soreness settled into my muscles. And I know it was only psychological, but my mirror check the next morning had me feeling like I was already fitter. My stomach looks flatter! I thought. My thighs look leaner! They weren’t, but I knew that if I kept it up they would be.

Yesterday I signed up for a couple months of these classes. I’m looking forward to getting some good sweat sessions in as the weather gets nicer. With any luck, the baby pooch will be gone by summer and Drew will have a few new pals to exchange sidelong aren’t- our-moms-crazy glances with.

Going Nowhere Fast

Tuesday, August 11th, 2009

Dictionary.com (yes, I’m far more pedestrian than Webster’s, and rarely inhale the rarefied air of Oxford) defines inertia as “inertness, esp. with regard to effort, motion, action, and the like; inactivity; sluggishness.” I think the definition should also include the line, “see also: Sarah.”

Inertia seems to be my middle—or maybe my first—name these days. Inactivity and sluggishness have pervaded my existence, and I’m not sure how to climb out of this rut. I frequently blame my inaction on pregnancy. “I’m so tired!” I frequently whine. In my head I tell myself that the little boy baking within isn’t accustomed to exercise; starting now might upset the delicate balance the two of us have established. But let’s face it; these are weak excuses. Maybe I’m just taking this opportunity to try sloth on for size, see how it fits.

Falling out of good habits like exercise is so easy to do. Climbing back into them is the hardest. I haven’t set foot in the gym in probably two months. And I should disclose – the gym sits three flights above the office where I park my expanding ass for 8, 9, 10, sometimes 11 hours a day. I really can’t find 45 minutes to go up to this gym and walk briskly on the treadmill, pedal contentedly on one of the bikes while perusing a Shape magazine (now I really understand what those marketing folks mean when they define magazines as ‘aspirational’)?

I think—I hope—that the lure of laziness is starting to lose its luster. More and more I find myself fantasizing about conquering fitness challenges post-pregnancy. Today I got an invitation for guaranteed entry to this year’s New York City Marathon. Rather than feel relief that I had an excuse for not running, I was disappointed that an opportunity to run the Race You Cannot Get Into For Love Or Money was going to pass me by. I’m thinking about sprint triathlons, fantasizing about returning to rock climbing lessons. These are all in the future, sure, but at least I’m gazing in the right direction.