Posts Tagged ‘health’

Eating Evolution

Friday, June 11th, 2010

I wrote awhile back about my increasing interest in the growing ‘whole food’ movement. I was (and still am) inspired by the notion that what I put into my body was coming back out—in some way—through the breastmilk I was feeding my son. Also, Nina Planck’s Real Food got me thinking more about a return to eating the way we used to: simply. I wasn’t certain though that my desire to cut out the packaged goods and pick up more fresh, natural food would stick. Like so many other interests I’ve picked up throughout my life, there was a good chance it would end up being just one more thing I would immerse myself in for a short time before casting it aside as just another passing fancy.

Well, it’s only been a couple months so don’t pin a Girl Scout badge of Good Nutrition on me just yet. But I’m happy to report that much of what I was mulling around when I first became interested in ‘whole foods’ has taken root in my day-to-day life and appears to be here to stay. I’ve been buying (and drinking) whole, organic milk. I’ve been seeking out meat from animals not treated with steroids or hormones. I’ve been avoiding pre-packaged snack items at the grocery store and instead (mostly) filling my cart with fresh fruit, nuts, trail mixes and full or low-fat yogurt.

When I crave sweets, which, I’m not going to lie, I do ALL THE TIME, I’ve been steering towards what I believe are better choices: good quality dark chocolate and homemade baked goods. ‘They’ say that dark chocolate is good for you, and I won’t contest that (plus it’s the perfect accompaniment to the also-good-for-you red wine). As for baked goods, yes I know they are not the healthiest option, but when I need my sugar kick, at least I’m getting it from a treat I’ve made myself using only a few simple ingredients (butter, eggs, flour, sugar, etc) and not one laden with chemicals whose names I can’t pronounce.

A few observations about my new eating habits:

  • Being a stay at home mom has made this endeavor infinitely easier, IMO. When I was working and deadlines were looming, I would often grab what was quickest and most easily available to me – either a 100 calorie cupcake pack stashed in my desk drawer or a Twix bar at the corner deli. Also, I simply didn’t have the time to hit a grocery store more than once a week. Now, I can drop into a few different stores throughout the week and maintain a supply of fresh fruit.
  • Surprisingly, I don’t find myself missing many of the foods I used to eat. I can’t remember the last time I had a donut, an order of French fries, or a slice of pizza from a pizzeria. Those were all things I used to eat on a weekly basis. Don’t get me wrong, if you handed me any one of those items tomorrow I’d gladly enjoy it, but I’m finding that I’m just not craving them.
  • This should be a ‘duh’, but I’m finding that when I eat healthier, better quality food, I feel more satisfied afterwards. Nutritionists on morning talk shows and in magazines are constantly telling us that a breakfast the likes of eggs, whole wheat toast and fresh fruit will leave us feeling fuller longer than a giant blueberry muffin. I always dismissed that argument when I was standing in line at Dunkin’ Donuts, salivating over the fresh baked, sugary goodness that was headed my way. But I’m starting to think the health nuts are right. On the days I’ve cut up fresh fruit and dropped it into a bowl of Greek yogurt I’ve managed to sail through the morning with more energy and no hunger pangs.

I don’t know where my interest in whole food will take me. I’m happy that it seems to be a movement that’s gaining some momentum. Food stores are expanding their organic options, the public is having a bit of a backlash against packaged goods, more farmers markets are cropping up. I do still think there is a place in the world for the Golden Arches. Come on, who could resist their fries? But now I think I’ll make them a special occasion treat, and not one of my major food groups.

Healthcare

Tuesday, April 27th, 2010

So, healthcare. Oh no, are you yelling and screaming at the monitor already? All I said was ‘HEALTHCARE.’ I know, I know, it’s a touchy subject. I won’t wax on with my opinions about the healthcare bill because I really don’t know what the hell ended up in it after all was said and done anyway. Do you? No judgments on your character, but chances are good you don’t. I don’t think many of us do, let’s be honest. There were ‘town hall’ debates that essentially involved a lot of yelling and screaming and horrible homemade poster board signs designed to attract the media’s attention, there were left wing/right wing crazies, there were a lot of old white men in suits in Washington jabbering and sneering, and then there was a bill: signed. Cool. I guess?

I want to share with you my little healthcare story. I know we all have one. There are likely a few hundred million of them out there across the land, and I would wager that very few are positive. It will never be fixed, I get that, but maybe if the small problems were addressed, we could all take a big CHILLAX pill and not freak out when anybody utters the ‘H’ word.

Here goes. I signed up for a Flexible Spending Account (FSA) at the end of last year. If you don’t already know, (and I’m sure you do, you’re all so smart!), an FSA allows you to deduct pre-tax dollars from your paycheck to pay for eligible medical expenses. I think we can all agree that that’s a good idea. At the time, with a baby on the way, I figured that an FSA was a Super Good Idea. I knew I’d be spending a lot of time and money at the pediatrician’s office and God knows where else in baby’s first year of life.

Fast forward a few months. I’ve used my FSA credit card approximately four times. I have now received two letters from my FSA benefits provider. One states that a claim I previously submitted has been denied and another is requiring me to submit a receipt to verify that a charge was eligible.

…we have not been able to verify that the purchases were for eligible medical expenses,” the letter states. Hmm, I think. Maybe I used the card at a CVS? I scan down the letter. Under “Provider” it lists “Post Road Pediatrics.” Post Road PEDIATRICS. Can you think of anything one might purchase at a pediatrician’s office that might NOT be eligible? It’s not like they sell M&Ms or Glamour magazines there. I didn’t pick up a new fun and flirty skirt for summer while my son was getting his DPT, polio, measles mumps or wha-bella vaccines.

I get on the horn, prepared to give these FSA people a piece of my mind, and immediately realize this won’t be possible. My customer care associate speaks awful English and has a hard enough time taking down my contact info. I don’t think he’d be able to process a soapbox rant from me. I change tactics, opt to speak slowly and ask politely how it’s possible that a pediatric claim be considered questionable. He explains that the benefits provider maintains a list of doctors’ offices and if your doctor is not on the list for whatever reason, the charge comes up in their system as generic and automatically requires more detailed proof.

Here’s my question: whether or not Post Road Pediatrics is on the list, at what point does human logic come into the equation? Is there no one anywhere on this chain who can peer down at an electronic charge and see that it originates from a provider with the word ‘Pediatrics’ in the name? But, I understand my question is futile in a highly processed digital era, so I ask my guy how I can proceed moving forward. Can I get my pediatrician’s office added to the list?

I am informed that an entirely separate department manages this list. His group has no power or authority to add offices or even request that one be added. I’m not surprised. For all I know, those decisions are made in another country. After much back and forth, I am finally given instructions for my specific situation, ones that require me to provide receipts from a past visit in order to prove eligibility and to write a letter to the provider stating that the pediatrician is a recurring visit so that I will not have to ‘prove’ future claims’ eligibility.

It’s absurd and ridiculous and petty what you have to go through to take advantage of such a good idea. Doesn’t it seem as though every time American healthcare gets their hands on something good—something seemingly simple—they find a way to make a mess of it, to throw a steaming pile of beauraucratic shit on what was once an unsoiled, novel idea? My problem is a small one, to be sure; but if we can’t get the little things right, what hope do we have for the big ones?

Food for Thought

Tuesday, February 23rd, 2010

For the better part of two months, I have eaten just about every single meal at home. No, I didn’t decide to make a Statement about the restaurant industry, and no I’m not fretting about portion control (seriously, you should see the size of the portions I’m inhaling from the inconspicuous comforts of my own home. Thank you breastfeeding for enabling me to chow with wild abandon.) With a newborn having arrived smack in the throes of winter and subsequent doctor’s orders to keep him away from stores and crowds, I’ve been forced inside, and thus forced to make all of my own meals.

Surprisingly, I’ve discovered I actually enjoy making all my own meals. I don’t miss the burnt coffee that came from a street cart (read: God knows what’s in it or from whence it came), or the overly salted Chinese food from Shanghai Square. I don’t miss the unnaturally square beef from Wendy’s. I don’t miss the ridiculous ¾ of a pound of roast beef the local deli used to pile onto what I had hoped would be a simple sandwich. I like having only one set of hands touch my food (mine) and the peace of mind that comes from knowing no one was lurking in a back room, making sweet, sweet, one-handed love over my burger before it made its way to my mouth.

The other reason I’ve become particularly interested in my food, I must admit, is my new gig as Bessie the Cow (a.k.a breastfeeding). You’d think it would be pregnancy that would make you all food conscious, seeing how a human being is being formed while you’re scarfing down another 6 piece of nuggets. But no, pregnancy is too vague – you can’t see what you’re creating, and so, out of sight, out of mind. But breastfeeding? That’s a whole different kettle of fish. You eat, and within a two hour window, a tiny little creature is flapping his arms, making sucking motions and staring at your chest with saucer-sized eyes, ready to eat you. Suddenly that childhood phrase is ringing in your ears: you are what you eat. Somehow Cheetos cheese puffs, which heretofore felt SO RIGHT, suddenly feel SO WRONG. What chemical made them so radioactively orange? Will my milk come out orange now? Will baby have an orange creamsicle-looking milk mustache when he’s done? Surely baby can’t be getting all the heavenly immunity-boosting nutrients he needs if the only thing I ate in the last four hours was a sleeve of Ritz crackers, a bowl of Tostitos lime chips and some 7-layer dip.

So here I am, overhauling my diet, replacing my 100 calorie all-chemical cupcake snacks with figs, Bartlett pears, walnuts and almonds. My shopping cart looks different these days. I no longer stack up an assortment of cardboard boxes filled with all manner of processed 100 calorie packs that never really filled me up anyway. Instead I pile up clear plastic produce bags filled with fresh produce, and small plastic containers of raw nuts. I’ve swapped my Shanghai Square MSG boxes for spinach salads, homemade BLT sandwiches and pasta leftovers. I’m reading more recipes and attempting to make more fresh dinners, trying to cut back on my 90-second rice packets and ‘meals’ that can be microwaved in two minutes.

I’m reading Food Rules by Michael Pollan and Real Food by Nina Planck. I’m trying to follow Pollan’s Rule to shop the outer edges of the grocery store, and limit my time spent in the middle aisles. I’m considering the case Planck makes for reverting to traditional foods our ancestors ate (before heart disease, cancer and diabetes were epidemics), things like whole milk, real butter, beef and cheese. The thinking behind both of these books is simple, really. And at the risk of sounding all Berkeley circa 1970, it’s right in line with what I want to do for my son: through me, feed him fresh, natural food that—at least more often than not—came from nature, and not an industrial plant.

Holiday Wish

Monday, November 2nd, 2009

When I was younger, I remember wondering why older people would wish for things like health around the holidays. Why waste a good Christmas wish on something as boring as ‘health’ when there were so many exciting toys, gadgets and games to be had? I can recall hearing more than one mom confidently saying, “I don’t need anything, I’m just glad that everybody’s healthy.” Yawn.

Fast forward to adulthood and I suddenly understand why health should be at the top of our holiday wish lists. With childhood behind us, health truly does become a gift to be cherished. We can no longer take for granted that we, and those around us, will wake up each day at 100 percent power, ready to take on the world. In the past month alone, three of my closest friends have either ended up in the hospital or dealt with a medical scare. The issues aren’t mundane either, like the sinus infections or sprained wrists we all know how to deal with. There are medical mysteries, invasive procedures, and elaborate tests being undertaken.

I know that the medical issues will only continue to appear over the coming years. My friends and I are only in our late 20’s—the possibilities for health problems are, unfortunately, only just beginning. On top of taking care of our own health, we can look forward to looking after aging parents and obsessing over our children’s every sniffle and sneeze. There will be periods where it seems like everyone around us is ill. And then there will be periods where everyone is bright eyed, rosy cheeked and the picture of wellness. Those times, I will say thanks for having everybody around me be healthy. And I’ll wish only for continued good health.