Posts Tagged ‘health’

Never Again

Monday, May 23rd, 2011

We took a red suitcase with us to Puerto Rico. It was oversized, near to the point of comically so, and it held everything the three of us would need for the week. So that Wednesday afternoon, when it never appeared on the lethargic conveyor belt of baggage carousel 4 in Luiz Munoz International Airport in San Juan Puerto Rico, to say we were upset, well, that would be an understatement. It also should have been a sign.

The bag did show up later that afternoon, and was set to be delivered to us that night. Only it was delivered to the wrong building, and so the following morning, Mike could be seen dragging a very large red suitcase around the hot and windy main road of our very large resort complex. The resort shuttle, much like the bag the day before, never showed up.

While Mike was schlepping and sweating with our belongings, I was inside our villa taking long, close, concerned looks at Drew’s face. He had awoken that morning with a rash on his face. At first I thought maybe there had been mosquitos in his room, or perhaps a couple bugs had decided to nestle in with him in his crib—the rash was more pronounced on one side of his face. And there were other spots too—his knees were developing a slight rash, and wait, a diaper change revealed a lacy rash invading his backside. Come to think of it, the previous day he had seemed to have a fever while we were on the plane. His body had been hot right down to the soles of his feet.

Later that day the three of us piled into a taxi and drove 40 minutes to a local doctor. I held Drew on my lap and he fell asleep nestled into my lap. I looked down at his face, red from a continued fever and a rash that seemed to be spreading by the minute, and cried. What was going on with him? Who was this doctor? Where was my mud slide?

We ended up at a clinic that was part of a medical office building situated along a busy highway. Our taxi driver (who, it should be noted, went ABOVE and BEYOND for the duration of that day) waited inside the clinic for us while Mike and I paced the tiled atrium outside with Drew. The wait may have only been 30 minutes, but with a baby who was alternately crying in our arms and curiously stomping up and down the place, running head-first for the stairs, it was interminable.

The doctor told us he had never seen a rash like the one Drew presented with. Need I say these are not the words you want to hear from a doctor? He ordered us to a lab within the building for bloodwork. If we thought Drew’s crying was bad before, it was a joyous laugh compared to what came out of him when I was charged with pinning him down while a lab technician pricked his finger and methodically squeezed 20 purple drops of his blood into a small vial. We three emerged from the lab shaking, and returned to waiting and pacing.

The bloodwork came back normal. After a check of Drew’s ears and throat, the doctor declared a case of strep and prescribed a course of antibiotics, Benadryl and pain relievers. The rest of the day was spent consoling a very cranky toddler and trying to hide our looks of horror at the blisters that were steadily forming across his face, hands, feet and knees. I had heard of strep, and even scarlet fever, but this? This didn’t add up.

Thanks to the wonders of Dr. Google and BabyCenter ( I KNOW.), we re-diagnosed our son with a case of Coxsackie virus, also known as hand-foot-mouth disease (but NOT hoof-mouth disease, LET’S BE CLEAR). It’s a nasty, vile illness, and we soon learned to what degree. Out of six people on our little vacation from hell (four adults, two babies), five people got coxsackied. And so, as each day dawned a brilliant sunrise over the Caribbean, another member of our fated group came down with a fever, then sore throat, then blisters.

On our last day, Mother’s Day, Mike came down to the pool where I was resting–for the first time in the entirety of our trip–and said, “If you think Drew’s face is bad, you should see Charlie’s.” Oh no, I thought, were both babies now blister-faced? As it turned out, no. Charlie, 8-month daredevil that he is, had taken a headfirst dive out of his stroller and onto a concrete floor. He now had Coxsackie AND a nasty road rash.

That afternoon, us four adults did the only thing we could think of. We poured a bottle of rum into a pitcher of Bahama Mama mix and had at it. This may have been the vacation we would never forget, but we sure as hell were going to try.

battered and bruised boys

It Just Kinda Crouped Up On Us

Tuesday, March 22nd, 2011

Saturday, 5:45 PM: Mike, Drew and I are enjoying a rare dinner out as a family. It’s going brilliantly. The wait staff is kind and patient. One of the owners brought over a lidded plastic cup with a few coffee beans inside for Drew to shake around. Any restaurant that promotes noise-making among children is a winner in my book.

Saturday, 9:06 PM: Drew begins to stir in his crib. He starts coughing and rocking back and forth on his knees. The cough escalates and as it does, he moves from rocking to sitting to standing. I head to his room and by the time I get there he’s hacking and his breath is making a wheezy sound. I call my neighbor, a mother of four kids under 6, and tell her that Drew sounds wheezy. “Want me to come listen to him?” she asks without a moment’s hesitation. “Could you?” I respond. She’s at my door in the time it takes for me to walk downstairs with Drew.

The two of us agree that it sounds like Drew has croup, and that it’d be a good idea to take him to the local pediatric urgent care. Mike swings into action gathering our gear and making sure we have everything we need. He is straightforward and matter-of-fact, which I appreciate all the more because I know inside he’s freaking out. He has no idea what croup is, he only sees that Drew is having trouble breathing, and hears his wheezy, gasping breaths.

At the urgent care, the doctors quickly confirm that Drew has croup, an apparently severe case of it, and quickly gather medicine. First he is given drops of a steroid in liquid form, drops that he wants NOTHING to do with. I am told to hold Drew down while the nurse struggles to land three successive drops in his mouth. After the first one hits, he screams and the nurse tells me that these drops taste awful and “he might throw up on you…yeah, there’s a good chance he’ll throw up on you, I’ll go get a bucket.” Thankfully, he doesn’t.

After the steroid drops the nurse comes back with a machine with a small mask attached to it. “This is an epinephrine nebulizer,” she explains. “I want you to hold it close to his mouth for a few minutes. He’s going to scream, but you have to keep holding it up to him.” Mike and I accept the instructions and nod. I try to hold Drew as still as possible while Mike controls the mask. The nurse exits the room when the screaming begins and we are left to do as we were told. After two minutes she comes back, checks the machine, and tells us to continue for another two minutes. Four minutes never felt so long. I want to cry because I feel terrible for what Drew’s going through, how badly he feels and how confused he must be at what’s happening, surely wondering why we are pinning him down and shoving something that he doesn’t want into his face. But I don’t cry, reminding myself that I need to grow up a bit, that crying will only make Drew panic more. Neither Mike nor I look at each other for the entire four minutes.

Within an hour Drew is walking up and down the halls with the energy of a thousand kids on Christmas morning. He is giggling and grunting, a little monster orangutan hopped up on steroids and adrenaline in superhero pajamas. Along with the doctors, we all agree that the treatment was a success, and we are sent home.

It’s amazing to me how sick our boy got within a matter of hours. There had been small signs, yes—a runny nose, watery eyes. But we chalked it up to maybe allergies, or a little cold, or the fact that toddlers seem to perpetually have a runny nose. I guess many illnesses—and many far scarier and more sever e than this—crop up this way. There is not a slow progression over time, but rather a swift and frightening kick that sends you from happy family weekend one moment to high-speed, anxious drive to urgent care the next.

Today, Drew seems to be well on the mend. He’s back to toddling around the house, carrying random objects from one room to the next, giggling and grunting all the while. He caught an illness that so many young kids get and handle with relatively little intervention. We were lucky, really. As Mike said in a Tweet last night, “Breaks my heart to see Drew feeling so shitty. Makes me wonder how parents with seriously ill kids cope. Hope I never find out.”

Food Fight

Wednesday, March 9th, 2011

Linda recently talked about a post she wrote for the Stir, in which some sanctimonious commenters took issue with the foods she was feeding her children. I had previously read the comments on the Stir post, and had noted that someone said something officious like “if you only offer them nutritious options, that’s what they’ll eat.” I’ll confess. I’ve heard this advice before and actually have tried to follow it. I mean, it makes some degree of sense, right? If they don’t know that Oreos exist, how will they ever know to demand them? Well, yes and no.

Up to this point, Drew has been an amazing eater. He’s eaten pretty much everything I’ve ever put in front of him, and often with gusto. But I’ve been an avid momblog reader for some time, so I know that great baby eaters don’t always grow into great toddler eaters. Any time a friend or acquaintance has commented on how lucky I am to have such a good eater, I enthusiastically agree and then follow up with an aw shucks, “for now!”

For all the prepared I thought I was, I was somehow ill-prepared for the moment when I proudly forked some grilled squash into my boy’s mouth and he promptly pulled it BACK OUT of his mouth and threw it across the restaurant floor. “No?” I stammered. “You don’t, you don’t like it?” He looked at me with pure challenge in his eyes, a sort of ‘just try me, Mom’ that I did not want to mess with in public. Well, I thought, I’ll just give him the wrap. At least it’s whole wheat! Guess where that ended up? Right next to the nutritious, only-option grilled veggies! A busboy-man walked past right after the veggies got tossed, and I knew he saw, so I sheepishly apologized. I feared he was irritated at the growing mess he’d eventually be responsible for if I didn’t take care of it.

So, friends, what did I do next? I pulled out Mommy’s Magic Stash of Goldfish Crackers! Why, when such nutritious fare was on offer? Because I didn’t want a food fight in a restaurant, I didn’t want to hear (and presumed no one else did either) any more cranky whining from the littlest food critic, and I didn’t want my boy to be hungry. I scarfed down a nutritious (and BORING!) grilled veggie wrap while Drew noshed on Goldfish. Next time, I’m making us both grilled cheese sandwiches from the privacy of our own home and not worrying about the inevitable mess on the floor or any potentially judging eyes.

Eat It, Food

Tuesday, September 28th, 2010

“Parenting, really, all boils down to food.”

“You know, I realized the other day that for the next EIGHTEEN YEARS, I’m responsible for making sure this kid gets three meals a day.”

“Food is the hardest part.”

Among many moms I know, food is what keeps us up at night. It starts with the first six months of your child’s life. The kid needs milk. Breast or bottle? Oh, here we go. And then once that’s settled, how much? Is he getting enough? Is it making him gassy? Should I switch formulas? Should I alter my diet? Am I overfeeding? Underfeeding?

Then we move on to solids. Four day wait rule! Watch out for allergies! You try to give your kid a lot of variety, in the (perhaps fruitless) hopes that he won’t become a picky eater. Then there’s the question of organic. Does it really make a difference? Is it worth the extra cost? Once solids are introduced, how do you balance the amount of milk served with the amount of solid food served? In the first year, all the experts will remind you, milk or formula is the Most Important Nutrient. And yet. Each day, your child should be taking in a certain amount of fruits, vegetables, whole grains and protein.

Lately, I feel like all I do is feed Drew. When he’s not nursing I’m scouring the kitchen trying to figure out what solid foods I can give him. My pediatrician told me we can move into finger foods land. Oh God, I feel like I just got the hang of purees! So now I have to figure out what foods Drew is allowed to eat at this age that he might also be able to pick up in his chubby little hands and put in his mouth. And you know what else I discovered? Finger foods take six times as long to eat! I can cram a cup of yogurt down his gullet in five minutes flat. But when faced with a plate of cut up cheese cubes, kiwi fruit, and Cheerios, we’re holed up in the dining room for nearly half an hour, the precious window of free time between naps, diaper changes and feedings closing in on us so that we barely make it out of the house before the whole cycle starts again.

Yesterday afternoon I felt relief at the realization of an easy dinner idea – meatballs! We have a package of frozen ones in our freezer. All I’d have to do is pull a couple out, heat ‘em up and voila! Dinner! I carefully read the package directions: Microwave for 4 – 5 minutes, stir, then heat an additional 1 minute. Piece o’ cake, I thought. Definitely easier than some of the peeling, steaming and pureeing I’d been doing. I popped two little suckers in the microwave and went to play with Drew.

Four minutes later I heard the familiar beep of the microwave. “Let’s go check on your meatballs!” I chirped to Drew. I sauntered into the kitchen like a smug, I-know-how-to-feed-my-child mom only to discover a smoking microwave, with two charred, blackened, shriveled meatballs inside. I grabbed a hot pad, whisked the smoking Pyrex jar out and the whole thing exploded in my hand. Glass shattered everywhere, meatball juice spattered all over the floor and cabinets. The kitchen quickly filled with smoke, and in a nearby room, Drew was whining.

Hey, food? F.U.

more!

Eating Evolution

Friday, June 11th, 2010

I wrote awhile back about my increasing interest in the growing ‘whole food’ movement. I was (and still am) inspired by the notion that what I put into my body was coming back out—in some way—through the breastmilk I was feeding my son. Also, Nina Planck’s Real Food got me thinking more about a return to eating the way we used to: simply. I wasn’t certain though that my desire to cut out the packaged goods and pick up more fresh, natural food would stick. Like so many other interests I’ve picked up throughout my life, there was a good chance it would end up being just one more thing I would immerse myself in for a short time before casting it aside as just another passing fancy.

Well, it’s only been a couple months so don’t pin a Girl Scout badge of Good Nutrition on me just yet. But I’m happy to report that much of what I was mulling around when I first became interested in ‘whole foods’ has taken root in my day-to-day life and appears to be here to stay. I’ve been buying (and drinking) whole, organic milk. I’ve been seeking out meat from animals not treated with steroids or hormones. I’ve been avoiding pre-packaged snack items at the grocery store and instead (mostly) filling my cart with fresh fruit, nuts, trail mixes and full or low-fat yogurt.

When I crave sweets, which, I’m not going to lie, I do ALL THE TIME, I’ve been steering towards what I believe are better choices: good quality dark chocolate and homemade baked goods. ‘They’ say that dark chocolate is good for you, and I won’t contest that (plus it’s the perfect accompaniment to the also-good-for-you red wine). As for baked goods, yes I know they are not the healthiest option, but when I need my sugar kick, at least I’m getting it from a treat I’ve made myself using only a few simple ingredients (butter, eggs, flour, sugar, etc) and not one laden with chemicals whose names I can’t pronounce.

A few observations about my new eating habits:

  • Being a stay at home mom has made this endeavor infinitely easier, IMO. When I was working and deadlines were looming, I would often grab what was quickest and most easily available to me – either a 100 calorie cupcake pack stashed in my desk drawer or a Twix bar at the corner deli. Also, I simply didn’t have the time to hit a grocery store more than once a week. Now, I can drop into a few different stores throughout the week and maintain a supply of fresh fruit.
  • Surprisingly, I don’t find myself missing many of the foods I used to eat. I can’t remember the last time I had a donut, an order of French fries, or a slice of pizza from a pizzeria. Those were all things I used to eat on a weekly basis. Don’t get me wrong, if you handed me any one of those items tomorrow I’d gladly enjoy it, but I’m finding that I’m just not craving them.
  • This should be a ‘duh’, but I’m finding that when I eat healthier, better quality food, I feel more satisfied afterwards. Nutritionists on morning talk shows and in magazines are constantly telling us that a breakfast the likes of eggs, whole wheat toast and fresh fruit will leave us feeling fuller longer than a giant blueberry muffin. I always dismissed that argument when I was standing in line at Dunkin’ Donuts, salivating over the fresh baked, sugary goodness that was headed my way. But I’m starting to think the health nuts are right. On the days I’ve cut up fresh fruit and dropped it into a bowl of Greek yogurt I’ve managed to sail through the morning with more energy and no hunger pangs.

I don’t know where my interest in whole food will take me. I’m happy that it seems to be a movement that’s gaining some momentum. Food stores are expanding their organic options, the public is having a bit of a backlash against packaged goods, more farmers markets are cropping up. I do still think there is a place in the world for the Golden Arches. Come on, who could resist their fries? But now I think I’ll make them a special occasion treat, and not one of my major food groups.

Healthcare

Tuesday, April 27th, 2010

So, healthcare. Oh no, are you yelling and screaming at the monitor already? All I said was ‘HEALTHCARE.’ I know, I know, it’s a touchy subject. I won’t wax on with my opinions about the healthcare bill because I really don’t know what the hell ended up in it after all was said and done anyway. Do you? No judgments on your character, but chances are good you don’t. I don’t think many of us do, let’s be honest. There were ‘town hall’ debates that essentially involved a lot of yelling and screaming and horrible homemade poster board signs designed to attract the media’s attention, there were left wing/right wing crazies, there were a lot of old white men in suits in Washington jabbering and sneering, and then there was a bill: signed. Cool. I guess?

I want to share with you my little healthcare story. I know we all have one. There are likely a few hundred million of them out there across the land, and I would wager that very few are positive. It will never be fixed, I get that, but maybe if the small problems were addressed, we could all take a big CHILLAX pill and not freak out when anybody utters the ‘H’ word.

Here goes. I signed up for a Flexible Spending Account (FSA) at the end of last year. If you don’t already know, (and I’m sure you do, you’re all so smart!), an FSA allows you to deduct pre-tax dollars from your paycheck to pay for eligible medical expenses. I think we can all agree that that’s a good idea. At the time, with a baby on the way, I figured that an FSA was a Super Good Idea. I knew I’d be spending a lot of time and money at the pediatrician’s office and God knows where else in baby’s first year of life.

Fast forward a few months. I’ve used my FSA credit card approximately four times. I have now received two letters from my FSA benefits provider. One states that a claim I previously submitted has been denied and another is requiring me to submit a receipt to verify that a charge was eligible.

…we have not been able to verify that the purchases were for eligible medical expenses,” the letter states. Hmm, I think. Maybe I used the card at a CVS? I scan down the letter. Under “Provider” it lists “Post Road Pediatrics.” Post Road PEDIATRICS. Can you think of anything one might purchase at a pediatrician’s office that might NOT be eligible? It’s not like they sell M&Ms or Glamour magazines there. I didn’t pick up a new fun and flirty skirt for summer while my son was getting his DPT, polio, measles mumps or wha-bella vaccines.

I get on the horn, prepared to give these FSA people a piece of my mind, and immediately realize this won’t be possible. My customer care associate speaks awful English and has a hard enough time taking down my contact info. I don’t think he’d be able to process a soapbox rant from me. I change tactics, opt to speak slowly and ask politely how it’s possible that a pediatric claim be considered questionable. He explains that the benefits provider maintains a list of doctors’ offices and if your doctor is not on the list for whatever reason, the charge comes up in their system as generic and automatically requires more detailed proof.

Here’s my question: whether or not Post Road Pediatrics is on the list, at what point does human logic come into the equation? Is there no one anywhere on this chain who can peer down at an electronic charge and see that it originates from a provider with the word ‘Pediatrics’ in the name? But, I understand my question is futile in a highly processed digital era, so I ask my guy how I can proceed moving forward. Can I get my pediatrician’s office added to the list?

I am informed that an entirely separate department manages this list. His group has no power or authority to add offices or even request that one be added. I’m not surprised. For all I know, those decisions are made in another country. After much back and forth, I am finally given instructions for my specific situation, ones that require me to provide receipts from a past visit in order to prove eligibility and to write a letter to the provider stating that the pediatrician is a recurring visit so that I will not have to ‘prove’ future claims’ eligibility.

It’s absurd and ridiculous and petty what you have to go through to take advantage of such a good idea. Doesn’t it seem as though every time American healthcare gets their hands on something good—something seemingly simple—they find a way to make a mess of it, to throw a steaming pile of beauraucratic shit on what was once an unsoiled, novel idea? My problem is a small one, to be sure; but if we can’t get the little things right, what hope do we have for the big ones?

Food for Thought

Tuesday, February 23rd, 2010

For the better part of two months, I have eaten just about every single meal at home. No, I didn’t decide to make a Statement about the restaurant industry, and no I’m not fretting about portion control (seriously, you should see the size of the portions I’m inhaling from the inconspicuous comforts of my own home. Thank you breastfeeding for enabling me to chow with wild abandon.) With a newborn having arrived smack in the throes of winter and subsequent doctor’s orders to keep him away from stores and crowds, I’ve been forced inside, and thus forced to make all of my own meals.

Surprisingly, I’ve discovered I actually enjoy making all my own meals. I don’t miss the burnt coffee that came from a street cart (read: God knows what’s in it or from whence it came), or the overly salted Chinese food from Shanghai Square. I don’t miss the unnaturally square beef from Wendy’s. I don’t miss the ridiculous ¾ of a pound of roast beef the local deli used to pile onto what I had hoped would be a simple sandwich. I like having only one set of hands touch my food (mine) and the peace of mind that comes from knowing no one was lurking in a back room, making sweet, sweet, one-handed love over my burger before it made its way to my mouth.

The other reason I’ve become particularly interested in my food, I must admit, is my new gig as Bessie the Cow (a.k.a breastfeeding). You’d think it would be pregnancy that would make you all food conscious, seeing how a human being is being formed while you’re scarfing down another 6 piece of nuggets. But no, pregnancy is too vague – you can’t see what you’re creating, and so, out of sight, out of mind. But breastfeeding? That’s a whole different kettle of fish. You eat, and within a two hour window, a tiny little creature is flapping his arms, making sucking motions and staring at your chest with saucer-sized eyes, ready to eat you. Suddenly that childhood phrase is ringing in your ears: you are what you eat. Somehow Cheetos cheese puffs, which heretofore felt SO RIGHT, suddenly feel SO WRONG. What chemical made them so radioactively orange? Will my milk come out orange now? Will baby have an orange creamsicle-looking milk mustache when he’s done? Surely baby can’t be getting all the heavenly immunity-boosting nutrients he needs if the only thing I ate in the last four hours was a sleeve of Ritz crackers, a bowl of Tostitos lime chips and some 7-layer dip.

So here I am, overhauling my diet, replacing my 100 calorie all-chemical cupcake snacks with figs, Bartlett pears, walnuts and almonds. My shopping cart looks different these days. I no longer stack up an assortment of cardboard boxes filled with all manner of processed 100 calorie packs that never really filled me up anyway. Instead I pile up clear plastic produce bags filled with fresh produce, and small plastic containers of raw nuts. I’ve swapped my Shanghai Square MSG boxes for spinach salads, homemade BLT sandwiches and pasta leftovers. I’m reading more recipes and attempting to make more fresh dinners, trying to cut back on my 90-second rice packets and ‘meals’ that can be microwaved in two minutes.

I’m reading Food Rules by Michael Pollan and Real Food by Nina Planck. I’m trying to follow Pollan’s Rule to shop the outer edges of the grocery store, and limit my time spent in the middle aisles. I’m considering the case Planck makes for reverting to traditional foods our ancestors ate (before heart disease, cancer and diabetes were epidemics), things like whole milk, real butter, beef and cheese. The thinking behind both of these books is simple, really. And at the risk of sounding all Berkeley circa 1970, it’s right in line with what I want to do for my son: through me, feed him fresh, natural food that—at least more often than not—came from nature, and not an industrial plant.

Holiday Wish

Monday, November 2nd, 2009

When I was younger, I remember wondering why older people would wish for things like health around the holidays. Why waste a good Christmas wish on something as boring as ‘health’ when there were so many exciting toys, gadgets and games to be had? I can recall hearing more than one mom confidently saying, “I don’t need anything, I’m just glad that everybody’s healthy.” Yawn.

Fast forward to adulthood and I suddenly understand why health should be at the top of our holiday wish lists. With childhood behind us, health truly does become a gift to be cherished. We can no longer take for granted that we, and those around us, will wake up each day at 100 percent power, ready to take on the world. In the past month alone, three of my closest friends have either ended up in the hospital or dealt with a medical scare. The issues aren’t mundane either, like the sinus infections or sprained wrists we all know how to deal with. There are medical mysteries, invasive procedures, and elaborate tests being undertaken.

I know that the medical issues will only continue to appear over the coming years. My friends and I are only in our late 20’s—the possibilities for health problems are, unfortunately, only just beginning. On top of taking care of our own health, we can look forward to looking after aging parents and obsessing over our children’s every sniffle and sneeze. There will be periods where it seems like everyone around us is ill. And then there will be periods where everyone is bright eyed, rosy cheeked and the picture of wellness. Those times, I will say thanks for having everybody around me be healthy. And I’ll wish only for continued good health.